Sports rehabilitation

is a specialised branch of physiotherapy that focuses on preventing, diagnosing, and treating sports-related injuries. The goal is to help athletes and active individuals recover from injuries, regain strength and mobility, and safely return to their sport. It also includes injury prevention strategies to reduce the risk of future injuries.

Common Sports Injuries Treated

• Muscle strains & tears (e.g., hamstring strain, calf tear)
• Ligament injuries (e.g., ACL tear, ankle sprains)
• Tendon injuries (e.g., Achilles tendinitis, tennis elbow)
• Fractures & dislocations (e.g., stress fractures, shoulder dislocations)
• Overuse injuries (e.g., shin splints, runner’s knee)
• Post-surgical rehabilitation (e.g., ACL reconstruction, rotator cuff repair)

Treatment Methods

• Manual Therapy , joint mobilization.
• Exercise Therapy (strength training, flexibility, and functional movement)
• Balance & Proprioception Training (to prevent re-injury)
• Biomechanical Assessments (analyzing movement patterns to correct imbalances)
• Taping & Bracing (for support and injury prevention)
• Electrotherapy modalities.
• Sport-Specific Training (gradual return to competition).